Strength training is one of the fastest growing trends in fitness — and for good reason. This module brings heavier weights to the barre, giving your students the benefits of resistance training within a format they already love. More load, more challenge, more results.
Strong. Structured. Effective.
6 strength-focused barre sequences
Heavier resistance loads than traditional barre. Focus on muscle endurance, stability and functional strength
Perfect for mixed-level classes or athletic barre formats
Course length 3,5-4 hours. Course is given in English and/or Finnish depending on the participants. Max 12 participants on the spot.
Strength training is one of the fastest growing trends in fitness — and for good reason. This module brings heavier weights to the barre, giving your students the benefits of resistance training within a format they already love. More load, more challenge, more results.
Strong. Structured. Effective.
6 strength-focused barre sequences
Heavier resistance loads than traditional barre. Focus on muscle endurance, stability and functional strength
Perfect for mixed-level classes or athletic barre formats
Course length 3,5-4 hours. Course is given in English and/or Finnish depending on the participants. Max 12 participants on the spot.