Barre Goes Small Apparatus I

Barre Goes Small Apparatus I teaches you how to creatively use props with purpose — not randomly. Every piece of equipment in this training is chosen for a specific reason, placed at a specific moment in the class, and used to enhance alignment, activation and intelligent muscle work.

This is not about making classes harder. It is about making them smarter.

PROPS IN THIS TRAINING 

• Yoga Block alignment, inner thigh activation, refined footwork and balance

• Ball deep core and adductor engagement, postural feedback and pelvic stability

• Resistance Band controlled resistance, glute focus and lateral hip strength

• Hand Weights Upper body strength, posture